The Players
For the crepe:
- 1 cup of buckwheat groats (see resources)
- 1 cup of unsweetened yogurt (see resources)
- 1 egg from pastured hens
- 1/4 tsp baking soda
- 1 tsp vanilla
- cinnamon and salt to taste
- water to thin the batter
- fat of choice — I prefer coconut oil, ghee, or butter. (see resources)
For the toppings:
(for each crepe prepared, use the following)
- 1 egg from pastured hens
- 1 to 2 oz. of grated swiss cheese
- 2 slices of real ham from foraged hogs
- 2-3 thin slices of apple
must plan way ahead on this one.
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